• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Finding Comfort in the Uncomfortable

What’s up DC? Before I get into my health and fit­ness tips for this week, I wanted to clar­ify my last arti­cle “The Com­pany We Keep”. I received quite a few com­ments and con­cerns from read­ers, so I wanted to …


Keys to Keeping Your Resolution

All right, all right, we are smack dab in the mid­dle of res­o­lu­tion sea­son.  As always weight loss, health, and fit­ness are all at the top of many of our lists.  A twit­ter poll released last week said that for …


Choosing the Right Fitness Gift under $25

Ho, ho, ho! DC it’s offi­cially my favorite time of the year when we are all scram­bling around for the best gifts for our loved ones. Whether your fam­ily and friends have been naughty or nice, we still want to …