• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Jump Into Shape

Hey DC! Happy Sum­mer! I’m a July baby so this is one of my favorite months. It’s hot, it’s beach time, and it’s vaca­tion time. What’s not to love. Speak­ing of these last two sub­jects I have been bom­barded with …


Goal Setting

Hey DC we are deep into Jan­u­ary and I’m still see­ing peo­ple liv­ing the theme new year, new you. I like it!  Though you may have already made your res­o­lu­tions, I really feel that there is no bad time to …


Road to Recovery

Hey Fit STARS I’m so glad we all have been so moti­vated through­out the year and stay­ing the course toward our goals. With that said, this hol­i­day period from Thanks­giv­ing to New Years, can be some of the tough­est times …