• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Choosing the Right Fitness Gift under $25

Ho, ho, ho! DC it’s offi­cially my favorite time of the year when we are all scram­bling around for the best gifts for our loved ones. Whether your fam­ily and friends have been naughty or nice, we still want to …


Squat to blast those calories

It’s offi­cially fall now and the cooler weather always finds me eat­ing more than I ever did dur­ing the sum­mer. I don’t know what it is, but with the cool morn­ings and chilly nights comes my appetite for hearty meals …


Carry Your way to strength gains

Hey DC Fall is upon us and this is a time that many of our weight room goals shift from slim, slim, slim, to bulk, bulk, bulk. Strength and mus­cle gains are always a fun time to chal­lenge your­self because …