• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Getting Game Ready

What’s up DC? I know I usu­ally only talk fit­ness with you guys, but today I wanted to reflect a lit­tle bit on my expe­ri­ence last week. I had the great oppor­tu­nity to attend the 9th gay games last week …


Applying the Apps

What’s up DC! I don’t know about you but it feels like the sum­mer is just fly­ing by. For­tu­nately we still have a few beach week­ends left so if you haven’t had the chance, get out there and enjoy the …


Jump Into Shape

Hey DC! Happy Sum­mer! I’m a July baby so this is one of my favorite months. It’s hot, it’s beach time, and it’s vaca­tion time. What’s not to love. Speak­ing of these last two sub­jects I have been bom­barded with …