• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Carry Your way to strength gains

Hey DC Fall is upon us and this is a time that many of our weight room goals shift from slim, slim, slim, to bulk, bulk, bulk. Strength and mus­cle gains are always a fun time to chal­lenge your­self because …


Saving those joints

Hey DC the sum­mer has faded away and it seems like it is offi­cially runner’s sea­son. Every week­end there’s a 5k, 10k, half marathon or the big daddy of them all, a marathon, going on in the city. I always …


Getting Game Ready

What’s up DC? I know I usu­ally only talk fit­ness with you guys, but today I wanted to reflect a lit­tle bit on my expe­ri­ence last week. I had the great oppor­tu­nity to attend the 9th gay games last week …