• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Squat to blast those calories

It’s offi­cially fall now and the cooler weather always finds me eat­ing more than I ever did dur­ing the sum­mer. I don’t know what it is, but with the cool morn­ings and chilly nights comes my appetite for hearty meals …


Carry Your way to strength gains

Hey DC Fall is upon us and this is a time that many of our weight room goals shift from slim, slim, slim, to bulk, bulk, bulk. Strength and mus­cle gains are always a fun time to chal­lenge your­self because …


Saving those joints

Hey DC the sum­mer has faded away and it seems like it is offi­cially runner’s sea­son. Every week­end there’s a 5k, 10k, half marathon or the big daddy of them all, a marathon, going on in the city. I always …