• Internationally renowned trainer Coach G, is on a mission to change lives & make DC a healthier, happier place.
  • Improve your posture and relieve your back pain in Coach G's PowerCORE class. Tues @ 7 and Sat at 9:30 at STROGA
  • Coach G talks "Cardio vs Strength Training" with DC's WTOP radio





Staying Food-Hip in 2015

When we think of stay­ing hip and trendy, so many of us start think­ing about what was the lat­est see through, polka dot, gap­ping V neck to grace New York fash­ion week.  In my pro­fes­sion I get just as excited …


Surviving Valentines Weekend the Healthy Way

Here we are again, love is in the air.  And don’t you just love, love?  Wait, don’t answer that.  I’ve found that most of us have a love hate rela­tion­ship with the Valentine’s Day sea­son.  If you are sin­gle it’s …


Finding Comfort in the Uncomfortable

What’s up DC? Before I get into my health and fit­ness tips for this week, I wanted to clar­ify my last arti­cle “The Com­pany We Keep”. I received quite a few com­ments and con­cerns from read­ers, so I wanted to …